Healthy Legs Program

For people whose legs feel heavy by evening: standing work, desk jobs, long flights. The core of the book is a daily 10-minute routine you can do at home with no equipment.

Inside: a 4-week exercise programme, 60 recipes high in fibre and low in salt with berries and citrus, guides for the office, travel and hot weather, a leg comfort diary.

One page you shouldn’t skip: which kind of swelling means seeing a doctor today.