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A daily capsule built around your main meals, for people who pay attention to what a plate does to them. Its natural partner is the kitchen: low-GI cooking, fibre first, a short walk after eating. Comes with Steady Sugar Kitchen and a 28-day plate plan.

If you take medication for blood sugar, speak to your doctor before changing your diet or adding supplements.

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1 package, 2 packages, 3 packages

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