The Collagen Kitchen

Skin, from the inside. 80 recipes rich in vitamin C, protein, zinc and copper: berries, citrus, fish, eggs, nuts, bone broth and collagen smoothies.

Inside: a 30-day plan, a 5-minute face massage ritual, a sun-smart guide, and a section on how excess sugar affects skin.

Written honestly: food supports your body’s own collagen production, and the best-proven way to protect skin is sun protection and not smoking.