Prostate-Friendly Kitchen

$29.00 — or $19.90 / month

For men over 45 who’d rather look after themselves early. A kitchen built on tomatoes, cruciferous vegetables and fish, with less red meat.

For men over 45 who’d rather look after themselves early. A kitchen built on tomatoes, cruciferous vegetables and fish, with less red meat.

Inside: 80 recipes, a calm-nights routine (evening fluids, caffeine, alcohol), a week-by-week pelvic floor programme.

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